Now that the technology advancement has made the hand-held PDAs to perform all the tasks of a desk-top computer, there is no need to come home every time from the physical fitness workplace to check up valuable data from your computer.  Instead you can carry your PDA with Weight-By-Date software solution installed and access your personalized fitness program then and there.

With a few taps on your PDA screen, you can log on to your fitness routines, work outs, and physical activities every time to up date your info.  This is time saving and enables a close watch on your physical fitness.  You can select from a varied list of more than 230 exercises, workouts, activities as also add up your own-devised exercises to suit your needs.

You can see instantly how many calories you are burning and make adjustments to offset deficiencies or over spending of calories. Your body measurements can be tracked easily for seven key areas of your body.  Better still your body fat can be calculated automatically and you can record your own measured values consistently for reviewing.

Weight-By-Date software in your PDA can help you in more ways – intelligent features to adjust spending calories by each exercise, their duration and their impact on your current weight; weight training exercises can be tracked for weights, reps, sets etc; cardio workouts tracking for duration, pace, calories spending, and distance covered; sports activities or common activities around home can be measured for calories spending and duration; see daily totals of calories burned and minutes of activity and above all you can use the Meals Journal to check the adequacy of your meals intake and food supplements if any to be taken.

With many other feasibilities offered by this software, you can be certainly tuned with focusing on your health and fitness aspects on a daily basis.